Join Nancy Trock for a women only, 90 minute, hands on workshop. Learn effective physical, mental and emotional strategies for protecting and empowering yourself. 18+. 

Nancy Trock CPT NCCA is a preventative healthcare advocate, certified personal trainer, and martial arts expert.  

Registration is REQUIRED. All participants must fill out a liability form. For more information, contact Alicia Hammond at ahammond@fppl.org.