Join facilitator Mehtab Kirtan for an experience in sound. Lay back and allow the precise vibrations of the gong, harmonium, hand drums and voice to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
No skills, abilities, or beliefs are required to take part in this offering.
Additional Considerations: Dress comfortably; bring a yoga mat, blanket, and/or pillow; eat only lightly prior to meditation.