Tai Chi

9:30 AM - 10:30 AM
Forest Park Public Library
Austin Room

Event Details

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.


Funds in part for this program were provided through an award from AgeOptions through funding from the American Rescue Plan Act.



Event Type(s): Health & Fitness
Age Group(s): Adults, Older Adults

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